Today I started a fast. I had every intent to do an all liquid fast. This lasted till about 3 pm when I had a bowl of veggie soup. I was starved - or at least my stomach said I was hungry so I ate all the broth then had to eat the veggies too. Later tonight I had another bowl of soup and a little salad. Fasting is not as easy as I thought it might be. I really am determined to do a whole week with just liquids but I think it might be something I've got to really prepare for before I just cold turkey jump in. I'm not a good water drinker and I know I need to do better at consuming water. All for now.
mike
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